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- 1 Benefits of Homemade Apple Juice
- 2 Homemade vs. Store Brought Apple Juice
- 3 What is the Best Apple to Use for Juicing?
- 4 How to Choose the Best Apples for Juicing
- 5 How to Prepare Your Apples for Juicing
- 6 Homemade Apple Juice Recipes Without a Juicer
- 7 The Juiciest Apples for Juicing
As the saying goes: An apple a day keeps the doctor away. Apples are a highly nutritious snack, but they also make a delicious, refreshing beverage – apple juice which you can make at home.
More than 2,500 varieties of apples are grown in the United States. If you want to know which ones create the best homemade apple juice, this article has everything you need to know. We'll discuss which types are the best apples for juicing, how to choose and prepare your apples, plus give you two apple juice recipes that you can make without a juicer.
Benefits of Homemade Apple Juice
The health benefits gained through drinking 100% natural apple juice – with the skin intact – are essentially the same as eating the complete apple. Here are a few of the advantages:
- It helps protect bad cholesterol from oxidation, reduces your risk of heart disease, and increases antioxidant activity in your blood.
- It can boost your immune system and remove toxins from your body.
- Juiced apples have maximum hydrating qualities and are a good source of nutrients, including vitamin C and potassium.
- Juicing is better than eating fruits and vegetables whole as your digestive system is given a rest from digesting fiber, while your body better absorbs the nutrients.
Homemade vs. Store Brought Apple Juice
When you make apple juice yourself, you can select the apples you want. Then, you can make sure they’re thoroughly cleaned to remove possible pesticide residue. Finally, you can leave out added preservatives and sugars in in-store bought juice.
The rigorous process of making store-bought apple juice leads to a loss of apple nutrition. The apples are put into an ultra-high-speed commercial centrifugal unit which damages valuable phytonutrients by the heat and oxidation it causes.
Then to keep it preserved on the shelves for long periods, the juice is typically pasteurized – at 85-95°C to kill harmful bacteria. Then there are the added sugars that reduce the health benefits.
If you buy ready-made apple juice, look for the ones labeled “cold-pressed.” This type of juice hasn’t gone through the high speed and high-temperature centrifugal unit process. Therefore, more apple nutrients are present.
What is the Best Apple to Use for Juicing?
Depending on the type of apple, homemade apple juice can taste sweet, tart, or balanced. Each apple type also provides a slightly different nutritional benefit and acid or sugar content. These elements influence taste and color.
Apples with more sugar content produce a sweeter drink, and apples with higher acid content will be tart. Peeling the apples and removing the core before juicing creates a less bitter taste.
Next, we’ll go through the best types of apples to consider for your homemade juice.
Red Delicious apples are sweet, refreshing, and another popular brand in the U.S. It has a granular texture and lacks dynamic flavor.
They are known for their sharp tart, crisp, and refreshing flavor and are great for baking and juicing.
This type has a mild flavor, sweetness, and balanced tartness. It’s full of apple flavor, sweet over tart, and slightly floral. Gala apples are widely available; they grow well year-round in warm and temperate climates and are easily produced consistently.
A common apple in the United States, it’s refreshing and sweet with a little more flavor than the Red Delicious.
Honeycrisp apples have a delicate combination of sweetness and tartness, making them perfect for juicing. Their also a great option to make warm spiced cider.
The Pink Lady apple offers a slightly tarter taste than other types. However, its high sugar and acid content create a refreshing, crisp flavor.
How to Choose the Best Apples for Juicing
Once you’ve decided which type of apple to go for, you’ll need to know how to pick the best ones. Here’s what to look for if you choose your apples from an orchard.
- Select the apples that are furthest from the base of the tree. Apples ripen from the outer branches of the tree towards the trunk.
- Check for firmness, crispness, and an absence of bruises or nicks. If you need help with the right color, ask an employee.
- Each time you spot an apple you like, lift it upwards, then twist gently to release it. Maintaining its stem will preserve it longer.
- Hold the apple with your palm rather than your fingers. Finger pressure or pinching may bruise the apple.
- Avoid the apples already lying on the ground.
- Handle your apples with care to avoid bruising. Don’t throw them into your bag; treat them like eggs.
How to Prepare Your Apples for Juicing
- Gather the apples and wash them thoroughly.
- If you are using a juicer, you may need to cut your apples into medium-sized or small pieces depending on their size.
- Decide whether to remove the seeds. Some people prefer to core the apple as the seeds contain amygdalin. When chewed, the amygdalin breaks down into a common poison called hydrogen cyanide. Though you’d need to consume a large number of seeds before getting to lethal or toxic levels, it’s probably best to get into the habit of removing the seeds.
- Decide whether to leave the skin on or not. To boost the nutritional value of your juice and get the same benefits as eating raw apples, leave the skin on. The peel is the most nutritious part.
Keeping th e peel on for your juice will retain higher amounts of vitamins, minerals, antioxidants, dietary fiber, vitamin C and A, and other essential nutrients.
In addition, apples are high in plant compounds, especially polyphenols. The majority of these compounds are found in the peel and the flesh. However, health benefits aside, removing the apple skin before juicing can provide a crisper, sweeter taste to your apple juice.
Homemade Apple Juice Recipes Without a Juicer
- Large bowl
- Muslin cloth or very fine net cloth
- Sugar or cinnamon
- Thoroughly wash, then dry your apples.
- Core them, then grate them.
- Take the muslin or very fine net cloth and place it over the wide area of your bowl.
- Put all your grated apples over the cloth.
- Fold the cloth and wring it to squeeze all the juice out.
- Add sugar or cinnamon to taste.
- Large pot
- Fine mesh strainer
- Cheesecloth or coffee filter
- Sugar or cinnamon
- Thoroughly wash and core your apples.
- Cut the apples into slices.
- Add them to a pot with just enough water to cover them. If you need to add extra water later to reduce the taste, feel free to do so.
- Boil the apples for 20 -25 minutes, or until they’re very soft on a low fire.
- Next, place a piece of cheesecloth or a coffee filter in your strainer and position it over the bowl.
- Slowly pour the apple blend into the strainer, then lightly mash the apples.
- The juice will filter through to the bottom of your bowl.
- Add cinnamon or sugar to taste.
Remember, your apple juice has no added preservatives. Therefore, keep it refrigerated and consume it within one week.
There are many centrifugal and masticating juicers available if you are short on time and want to make apple juice quickly. The Breville 98XL Centrifugal Juicer is an affordable juicer that is great for juicing apples.
The Juiciest Apples for Juicing
Apples are one of the many fruits that are great for juicing. Apple juice is one of the most nutritious and delicious beverages. Homemade juice is the best as you control the juicing process; there’s no need to add artificial ingredients for preservation.
In addition, the health benefits are boosted when the peel is left on, and the apples are not boiled at high temperatures. This inexpensive beverage can be made with or without a juicer.
If you’re looking for a sweet-tasting homemade juice, go for Honeycrisp or Golden Delicious apples. For a tarter taste, try Pink Lady or Granny Smiths. Or, for a balanced outcome of sweetness and tartness, go for Gala apples.
We hope our article has helped you decide on the best apples for juicing. Happy juicing!